Blog
Sorry scales, it’s time for a break up
It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More
3 Tips to Strengthen Your Self-Control
Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More
Gill’s Experience of Healthy, Whole & Free
“The HWF programme has lived up to and even surpassed my expectations! At the start of the programme I dared to hope that it… Read More
3 Ways to Reduce Your Overeating Now
In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More
Scavenger Hunt for Kids, Workout for Grown Ups!
Get the kids distracted (and involved!) whilst you have a workout… Apologies for any chaos caused!… Read More
Keeping a Healthy Balance in Uncertain Times
How are you feeling right now as we head into a very unknown period of self- isolation and social distancing? Is it ok to feel… Read More
Carrot Cake Balls
Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and… Read More
Fruity Flapjacks
These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g… Read More
Easy Granola
In the warmer weather it can be a good time to try some other breakfast options as porridge loses it’s warming appeal.. Porridge is so… Read More
Interview about Fitfish Retreats on UCB Radio
Listen to Fitfish Founder Gaynor taking to Paul Hammond on UCB Radio. Listen from 22:30 mins Listen from 22:30… Read More