3 Ways to Get Yourself Out of a Rut

We’ve all been there…. we’re not sure where our motivation has gone and it just seems too hard to get started again….and we’re not even sure if we… Read More

Sorry scales, it’s time for a break up

It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More

3 Tips to Strengthen Your Self-Control

Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More

Gill’s Experience of Healthy, Whole & Free

“The HWF programme has lived up to and even surpassed my expectations! At the start of the programme I dared to hope that it… Read More

3 Ways to Reduce Your Overeating Now

In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More

Scavenger Hunt for Kids, Workout for Grown Ups!

Get the kids distracted (and involved!) whilst you have a workout… Apologies for any chaos caused!… Read More

Keeping a Healthy Balance in Uncertain Times

How are you feeling right now as we head into a very unknown period of self- isolation and social distancing? Is it ok to feel… Read More

Carrot Cake Balls

Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and… Read More

Fruity Flapjacks

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g… Read More

Easy Granola

As Spring approaches (maybe…please…soon) it can be a good time to try some other breakfast options as porridge loses it’s warming appeal.. Porridge is so… Read More