2 Things that Need to Happen before you can Find Freedom in the Area of Food

The most common reasons holding people back from finding freedom in the area of food are fear and unbelief. These are effectively forms of self-sabotage,… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

3 Reasons NOT to Start Exercising

You may think ‘Reasons not to Start Exercising’ is a bit of an odd title for a blog that focuses on being healthy in body,… Read More

Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

3 Mindset Tools to Help you in your Journey

What do you think about when you hear the word ‘mindset’? Sometimes it can get lumped together with things like mindfulness, a new, trendy ‘buzzword’… Read More

A Helpful New Year

Do you make New Year’s resolutions? How do you feel about them? They can work and are very helpful for some people; there are definitely… Read More

Love, Joy and Peace for a Healthy Christmas

The words ‘Love, Joy and Peace’ are often used in relation to Christmas. You might have received Christmas cards with them on, or you… Read More