3 Things that Make Frequency more Effective than Quantity

Do you struggle when you try to change your habits? Do you make changes that only last for a week or two before you just… Read More

3 Things that You didn’t know Plants could do for You

We all know that we’re told to eat five-a-day, but do you feel like fruit, vegetables and plant foods are a bit of an afterthought… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More

Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More

Why it’s Important to Work Out Why

Do you find yourself doing things that you don’t want to do? If so, this passage from Romans may well describe your predicament: “I do… Read More

5 Steps to Healthy Freedom in the Area of Eating

Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More

An Overview of the Healthy, Whole & Free Course

Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More

Eating a Variety of Plant-Based Foods

We all know that fruit and vegetables, and maybe less so other plant-based foods, are good for us, but do you still pay that a… Read More