Emotional Eating

Do you ever find yourself reaching for snacks when you’re feeling annoyed or stressed? I know I have! I keep chocolate in the bread bin,… Read More

The Power of your First Meal

Have you heard that breakfast is often called “the most important meal of the day”? However, for some people – and perhaps for you –… Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More

Naturally Sweet & Delicious: Healthy Fruit Cake Recipes

As we head deeper into Autumn I’m excited to share two delicious, wholesome fruit cake recipes with you today: Juicy Date… Read More

Recognising and Addressing Burnout

Last week I talked about what stress can do to appetite and this week I wanted to look at burnout. Burnout is more than just… Read More

What Stress Does to Appetite

If you were to meet a lion while walking down the road, what would happen? Would you run away? Or would you stop and take… Read More

High Fibre Popcorn

Still on our theme of healthier snacking, in the blog this week we wanted to share another simple, healthy and delicious recipe that’s perfect alternative… Read More

Is Cutting Carbs the Answer to a Healthy Lifestyle?

Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More

Chickpeas: Small but Mighty!

Do you know the other name for a chickpea? a) Yellow pea  b) Golden bean  c) Garbanzo bean Answer: C! Chickpeas, also known as garbanzo… Read More

Chickpea Brownies

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier… Read More