Making the Most of Your Muscles

It might surprise you to know that the current recommendations are that all adults, especially those over the age of 55, do three strength training… Read More

How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

I’m (NOT) in the mood for dancing

The Nolan sisters may have always been in the right mood for exercise, but sometimes we feel like doing anything but! Of course, physical activity… Read More

The ONE thing to keep top of mind so you CAN eat what you want to on special occasions

For most of you reading this blog or watching the video below, Easter will be a time of joy. It’s a time of celebration and… Read More

Peace in a Restless World

Some thoughts and reflections from Fitfish Team member Pete Brookes, shared at our last Reflection Coffee and Conversation. Philippians 4: 4-9  4Rejoice in the Lord… Read More

Living Intentionally in Trust

At our retreat last weekend, the first for two and a half years, I shared some thoughts on trust. Specifically, I talked about the times… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More

Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

How to use what you say to get Healthier

It might seem obvious that to get healthier we need to do things like exercise, eat well, sleep well, move more, and stretch more. You… Read More