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Emotional Eating

Do you ever find yourself reaching for snacks when you’re feeling annoyed or stressed? I know I have! I keep chocolate in the bread bin,… Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More

High Fibre Popcorn

Still on our theme of healthier snacking, in the blog this week we wanted to share another simple, healthy and delicious recipe that’s perfect alternative… Read More

Chickpea Brownies

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier… Read More