Blog
Is Cutting Carbs the Answer to a Healthy Lifestyle?
Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More
Chickpeas: Small but Mighty!
Do you know the other name for a chickpea? a) Yellow pea b) Golden bean c) Garbanzo bean Answer: C! Chickpeas, also known as garbanzo… Read More
Chickpea Brownies
Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier… Read More
Super Filling Snack Bars
Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome… Read More
How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight
When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles we face is dealing… Read More
Rethinking Your Relationship with the Scales
How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with excitement or dread? If… Read More
Podcast: Breaking Free from food cravings and unhelpful habits
For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More
Enhance Your Environment for Better Nutrition
Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due to changes in our… Read More
Benefits of Intermittent Fasting
Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More
Practical Strategies to Reduce Sugar Intake
To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More