Blog

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Springing into Spring

How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More