Ridiculous Rules!

How we live our lives, the kind of decisions we make, the actions that we take, the things we do and think, all come from… Read More

5 Ways to Tell you’re Not Really Hungry and 5 Things to Do Instead

This video, and the blog below, reveals 5 ways to tell that you are not really hungry and 5 things to do instead. Ideally, we… Read More

What to Do when you Don’t Believe It Can Happen for YOU

In this video, and in the blog below are three strategies to help you overcome the belief that “it won’t happen for you”. What… Read More

3 Reasons NOT to Eat Low Fat Foods (unless you like them!)

In the video and blog below, I share with you 3 reasons why you shouldn’t eat low fat foods, unless you like them, of course!… Read More