Recipes

Main Courses

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple – and delicious too! Serves 4Prep time: 5 minutesCook time: 30 minutes INGREDIENTS 1 can chickpeas & juice125g dry red lentils1 diced onion800ml vegetable stock1tsp of each of: ginger, cumin, turmeric, coriander,…

Read more…

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our Fitfish community is share ideas for quick, easy and healthy meal ideas, so this week we’re sharing a recipe for a Quick and Easy Spiced Cod Stew. It only takes…

Read more…

Salmon Marinades

There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes popular choices such as salmon, mackerel, trout, tuna (not tinned) and sardines, all of which are teeming with health benefits. Heart Health Oily fish is celebrated for its high content…

Read more…

Salmon, Bulgar and Quinoa Pilau

A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg stock125g (1 packet) smoked salmon trimmings150g spinach225g frozen peasJuice of half a lemon Method Heat the oil in a pan and add the onion on a medium heatCook the onion…

Read more…

Chicken Casserole

Serves 4 “This is a really easy dish, packed with veg and perfect for a filling meal, you could also do this in a slow cooker!” Ingredients 1 tbsp olive oil 4 chicken breasts, cut into bite sized pieces 500g dice size chopped carrots, leeks, celery and parsnip (you can buy a bag of pre…

Read more…

Chicken Rogan Josh

Serves 2 “A simple but very impressive tasting curry that is easy to cook. You can also replace chicken with turkey, lentils or lean lamb for a treat” Ingredients 300g diced chicken breast 1 tbsp. groundnut or other nut oil 3 medium onions, chopped 150 ml chicken stock 2cm fresh ginger, grated 3 garlic cloves,…

Read more…

Great Veggie Chilli

Serves 4 “A firm favourite of many or our guests! This is packed full of beans, lentils and veg and gives a very powerful health punch!” Ingredients 1 tbsp. olive oil 1 large red onion, chopped 1 red pepper, chopped 2 garlic cloves, crushed 1 tsp. chilli powder (hot or mild to taste) 1 tsp….

Read more…

Lighter Bites

Butternut Squash and Pepper Soup

Serves 8 or plenty to freeze “A thick warming soup perfect as a starter or a main to get half of your days vegetables in in one hit!” Ingredients 2 medium butternut squash chopped into chunks (skin on or off) 2 onions sliced 1 yellow pepper sliced 1 red pepper sliced 4 garlic cloves crushed…

Read more…

Sweet Treats

Carrot Cake Balls

Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and a great addition to lunch boxes. Ingredients 150g oats ground100g dates, chopped small or ground20g seeds, ground1 medium carrot, blended to a pulp1 tsp cinnamon Method Combine 100g oats and…

Read more…

Fruity Flapjacks

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g rolled oats100g chopped dates or other dried fruit1 tbsp maple syrup or honey (optional) Method Pre heat oven to 190 deg CMix all ingredients together in a bowl with hands…

Read more…

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring and feeding this cake, you can prepare it in advance and freeze or make in less than 2 hours on Christmas eve! Makes 20 slices Ingredients For the Cake: 350g dried…

Read more…

Gluten Free Apple, Cinnamon and Date Cake

Serves 12 “A tasty cake everyone can enjoy” Ingredients 100g chopped dates 15g desiccated coconut 1/2 tin sliced apples (190g) or 1 sliced large eating apple, cut into bite sized chunks 2 decaffeinated tea bags 50g quinoa flour 60g gluten free brown flour 1 egg 1 tsp ground cinnamon 2 tsp all spice 1/2 tsp…

Read more…

Apple and Raisin Cake

Serves 12 “A tasty treat packed full of goodness!” Ingredients Black tea (decaf or caf) 300g raisins 2 dessert apples chopped finely (such as royal gala) 200g oats finely ground in blender 20g almonds finely chopped or blended 1 tsp baking powder 2 tsp cinnamon 1 egg Method Preheat the oven to 180 degrees/gas mark…

Read more…

Juicy Date and Berry Cake

Serves 10 “A great tasting moist healthy cake and a firm favourite with our Fitfish Guests”Your Plate of Plenty ServesJuicy Date and Berry Cake00100 Ingredients 250g chopped dates 150g dried berries, cherries, cranberries 25g desiccated coconut 200g oats (medium sized, the kind you make porridge with) 2 tea bags 1 egg 1 tsp baking powder…

Read more…

Chocolate Balls

Chocolate Balls Recipe – A Healthier Way to get your chocolate hit! These have been tested by kids and adults alike and are a healthier treat to have as they contain healthy fats, dark chocolate and slow release oats. Unlike a biscuit they do fill you up and keep you going until the next meal….

Read more…

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.