Recipes

Main Courses

Salmon, Bulgar and Quinoa Pilau

A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg stock125g (1 packet) smoked salmon trimmings150g spinach225g frozen peasJuice of half a lemon Method Heat the oil in a pan and add the onion on a medium heatCook the onion…

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Chicken Casserole

Serves 4 “This is a really easy dish, packed with veg and perfect for a filling meal, you could also do this in a slow cooker!” Ingredients 1 tbsp olive oil 4 chicken breasts, cut into bite sized pieces 500g dice size chopped carrots, leeks, celery and parsnip (you can buy a bag of pre…

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Chicken Rogan Josh

Serves 2 “A simple but very impressive tasting curry that is easy to cook. You can also replace chicken with turkey, lentils or lean lamb for a treat” Ingredients 300g diced chicken breast 1 tbsp. groundnut or other nut oil 3 medium onions, chopped 150 ml chicken stock 2cm fresh ginger, grated 3 garlic cloves,…

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Great Veggie Chilli

Serves 4 “A firm favourite of many or our guests! This is packed full of beans, lentils and veg and gives a very powerful health punch!” Ingredients 1 tbsp. olive oil 1 large red onion, chopped 1 red pepper, chopped 2 garlic cloves, crushed 1 tsp. chilli powder (hot or mild to taste) 1 tsp.…

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Lighter Bites

Butternut Squash and Pepper Soup

Serves 8 or plenty to freeze “A thick warming soup perfect as a starter or a main to get half of your days vegetables in in one hit!” Ingredients 2 medium butternut squash chopped into chunks (skin on or off) 2 onions sliced 1 yellow pepper sliced 1 red pepper sliced 4 garlic cloves crushed…

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Sweet Treats

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring and feeding this cake, you can prepare it in advance and freeze or make in less than 2 hours on Christmas eve! Makes 20 slices Ingredients For the Cake: 350g dried…

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Gluten Free Apple, Cinnamon and Date Cake

Serves 12 “A tasty cake everyone can enjoy” Ingredients 100g chopped dates 15g desiccated coconut 1/2 tin sliced apples (190g) or 1 sliced large eating apple, cut into bite sized chunks 2 decaffeinated tea bags 50g quinoa flour 60g gluten free brown flour 1 egg 1 tsp ground cinnamon 2 tsp all spice 1/2 tsp…

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Apple and Raisin Cake

Serves 12 “A tasty treat packed full of goodness!” Ingredients Black tea (decaf or caf) 300g raisins 2 dessert apples chopped finely (such as royal gala) 200g oats finely ground in blender 20g almonds finely chopped or blended 1 tsp baking powder 2 tsp cinnamon 1 egg Method Preheat the oven to 180 degrees/gas mark…

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Juicy Date and Berry Cake

Serves 10 “A great tasting moist healthy cake and a firm favourite with our Fitfish Guests”Your Plate of Plenty ServesJuicy Date and Berry Cake00100 Ingredients 250g chopped dates 150g dried berries, cherries, cranberries 25g desiccated coconut 200g oats (medium sized, the kind you make porridge with) 2 tea bags 1 egg 1 tsp baking powder…

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Chocolate Balls

Chocolate Balls Recipe – A Healthier Way to get your chocolate hit! These have been tested by kids and adults alike and are a healthier treat to have as they contain healthy fats, dark chocolate and slow release oats. Unlike a biscuit they do fill you up and keep you going until the next meal.…

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