Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto…

Do you know the other name for a chickpea? a) Yellow pea  b) Golden bean  c) Garbanzo bean Answer: C! Chickpeas,…

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of…

Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we…

When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles…

How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with…