What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass…

Our last blog talked about embracing accountability and how this can make a real difference on our health journey. One of…

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is…

Having read the title of this week’s blog, you might be wondering what this one is all about!   Well… in…

Have you ever done a chair workout? Chair exercises are great for so many reasons and here are just 3!: They…

In this blog I wanted to share some insights from a recent discussion in the Healthy Whole and Free Forever group….