Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we…

When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles…

How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with…

For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was…

Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due…

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be…