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Latest Blog Posts
Is Cutting Carbs the Answer to a Healthy Lifestyle?
Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto…
Chickpeas: Small but Mighty!
Do you know the other name for a chickpea? a) Yellow pea b) Golden bean c) Garbanzo bean Answer: C! Chickpeas,…
Chickpea Brownies
Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of…
Super Filling Snack Bars
Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we…
How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight
When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles…
Rethinking Your Relationship with the Scales
How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with…