Recommended for those who have been advised to lose weight by medical professionals and who have more weight to lose before or alongside finding freedom with the Healthy, Whole & Free Programme.

Your Plate of Plenty is a PDF document containing a ‘Plate’ developed specifically and especially for YOU with the correct amounts of Carbohydrates, Proteins, Healthy Fats, Fruit and ‘Extras’ that YOU need on it. The Plate covers a week and will support you with your goal to either maintain, lose or gain weight whilst eating the ideal combination of healthy foods.