Your Plate of Plenty

Recommended for those who have been advised to lose weight by medical professionals and who have more weight to lose before or alongside finding freedom with the Healthy, Whole & Free Programme.

Your Plate of Plenty is a PDF document containing a ‘Plate’ developed specifically and especially for YOU with the correct amounts of Carbohydrates, Proteins, Healthy Fats, Fruit and ‘Extras’ that YOU need on it. The Plate covers a week and will support you with your goal to either maintain, lose or gain weight whilst eating the ideal combination of healthy foods.

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