Unveiling the Secrets of Salt

So, how much salt are you consuming? Do you think you are within the government guidelines for salt intake? Does it matter? Here’s what you… Read More

Things to do with Tea (other than drink it!)

Last week I shared some facts about tea – green, black and oolong – and some good reasons to drink it.  But there are other… Read More

Vitamin D: The Sunshine Vitamin

As we head into some warmer weather (hopefully!) let’s talk about the ‘Sunshine Vitamin’ – yes, you guessed it, Vitamin D! Specifically, are you getting… Read More

Let’s Talk Legumes

Are you a legume fan? Peas and beans are jam-packed with goodness, and I want to share some inspiration to help you incorporate more… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

What’s in Your Food: Understanding the Components of Your Diet

In our fast-paced world, it’s easy to forget to pause and think about what we’re putting into our bodies. The other night I woke up… Read More

The Rise and Shine of Overnight Oats!

Mornings can be a whirlwind—rushing to get ready, grabbing a bite, and dashing out the door. Some of us end up missing breakfast altogether –… Read More

12 Five-Ingredient Slow Cooker Meals

Do you have a slow cooker but don’t always know what to cook in it? Are your slow cooker recipes complicated and seem to… Read More

Salmon Marinades

There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes… Read More

How to Stop the Sweet Cravings

If you’ve ever struggled with sweet cravings and felt like your eating habits were out of control, you’re not alone. Many of us have been… Read More