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Why I’m a big fan of sauerkraut right now!
I’ve had a couple of heavy chesty colds and other viruses lately and once I felt better it gave me a new incentive to concentrate… Read More
Calories on Restaurant Menus
How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More
Tis the Season to drink more Hot Drinks!
Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More
Fresh versus Frozen
Picture healthy food… It’s likely you’re thinking of fresh fruit and vegetables, like juicy berries, ripe tomatoes, crunchy carrots and vibrant broccoli. All packed neatly… Read More
The ONE THING that makes meal planning sooooooo much easier!
How do you feel about meal planning? Do you like to wing it? Do you resist planning because you think you’ll feel restricted? Do you… Read More
The ‘Sunshine Vitamin’
As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More
A Herbs and Spices Cheat Sheet!
If the summer has been a time for outings and treats for you, perhaps September, the start of a new school year for many families,… Read More
Simple Ways to Eat Less Sugar
You’d probably be pretty frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were… Read More
Why I LOVE calories but don’t count them!
I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More
Blame the Sugar! Dealing with the white stuff this season
How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More