Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith.

In this episode, we explore how taking care of ourselves goes hand in hand with our ability to serve God. I talk about my work with Fitfish and touch upon a variety of topics, including thoughts on diets, effective ways to nurture our gut health, and the transformative power of making small changes in our lives.

Curious to learn more? You can catch the full episode on all major podcast platforms: Apple Podcasts, Google Podcasts, Spotify, and more.