Stop Sabotaging!

You know the feeling, it’s like you can actually see yourself doing it but at the same time you can’t stop. It might be watching… Read More

Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

A Weekend Reflection

In honour of the Queen’s 70th Jubilee we’ve have not just one but two bank holidays this week! You may already have got your long… Read More