Super Filling Snack Bars
Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome… Read More
How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight
When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles we face is dealing… Read More
Rethinking Your Relationship with the Scales
How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with excitement or dread? If… Read More
Podcast: Breaking Free from food cravings and unhelpful habits
For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More
Enhance Your Environment for Better Nutrition
Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due to changes in our… Read More
Benefits of Intermittent Fasting
Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More
Practical Strategies to Reduce Sugar Intake
To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More
Understanding Hidden Sugars in your Diet
You’d probably be frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were expecting. Read More
5 Great Things to do to Start a New Habit
What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass of water, having your… Read More
A Habit Tracker
Our last blog talked about embracing accountability and how this can make a real difference on our health journey. One of the benefits of being… Read More