3 Things that You didn’t know Plants could do for You

We all know that we’re told to eat five-a-day, but do you feel like fruit, vegetables and plant foods are a bit of an afterthought… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More

Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More

5 Steps to Healthy Freedom in the Area of Eating

Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Eating a Variety of Plant-Based Foods

We all know that fruit and vegetables, and maybe less so other plant-based foods, are good for us, but do you still pay that a… Read More

10 Really Practical Tips for Eating Healthily when you are Super Busy

We all know that it’s important to eat healthily and it’s even more important when you are super busy. Healthy food will give you more… Read More

Falling off the Wagon

Falling off the wagon is a phrase that’s bandied about quite a lot. It may be something you hear your friends say or something that… Read More

How to Eat What You Like On Holiday

Is it your time to STOP feeling bloated, frustrated and disappointed with yourself on and after your holiday? Do you find that you overeat on… Read More

Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More