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Stepping into December
As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More
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Advent Gratitude Challenge
What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to… Read More
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Tis the Season to drink more Hot Drinks!
Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More
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Maranatha Come Lord Jesus
It only seems like yesterday that we were saying goodbye to 2020 – and it was the dawn of 2021. Now we find ourselves in… Read More
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Blame the Sugar! Dealing with the white stuff this season
How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More
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Love, Joy and Peace for a Healthy Christmas
The words ‘Love, Joy and Peace’ are often used in relation to Christmas. You might have received Christmas cards with them on, or you… Read More
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5 Festive Tips for a Healthier Christmas Period
Use these 5 Simple Tips to have a healthier Christmas this year without too much effort!… Read More
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Christmas Cake
A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More