Chicken Casserole

Serves 4

“This is a really easy dish, packed with veg and perfect for a filling meal, you could also do this in a slow cooker!”

Ingredients

  • 1 tbsp olive oil
  • 4 chicken breasts, cut into bite sized pieces
  • 500g dice size chopped carrots, leeks, celery and parsnip (you can buy a bag of pre chopped soup or casserole veg)
  • 150g green beans
  • 1 can chopped tomatoes
  • 1 tbsp. tomato puree
  • 500ml vegetable or chicken reduced salt stock
  • 40 (approx.) green or black olives
  • 2 sprigs rosemary
  • 2 sprigs oregano
  • 2 leaves lemon balm (optional)‚Äč

Method

  1. Heat the oil in a pan
  2. Add the chicken and stir until browned
  3. Add the dice sized vegetable and the beans and stir for 2 minutes
  4. Add the chopped tomatoes, stock and tomato puree and stir
  5. Add the olives, rosemary, oregano and lemon balm
  6. Stir, bring to the boil and then simmer for one hour with a lid on, stirring as necessary
  7. Serve with roasted vegetables, sweet potato, brown rice, quinoa or bulgur

(Or put all ingredients into slow cooker for 4 hours on high or 8 on low)

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