5 Easy Environment Enhancers
Our decisions around our health are influenced by our environment. Things that we are surrounded by can act as a positive influence and drive us… Read More
Christmas Cake
A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More
Sharing is Good for You!
We’re taught sharing is good from an early age but have you ever shared recipe ideas with friends or family? Some people are very blessed… Read More
Salmon, Bulgar and Quinoa Pilau
A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg… Read More
Fitfish Retreat June 2019
Have a look what we got up to on our Fitfish Retreat at The House of Bread… Read More
Resistance Work
Building your muscles isn’t just about lifting heavy bits of black metal in the gym, it’s for everyone!… Read More
Squash and Lentil Dahl in the Slow Cooker
Give this easy dahl a go and it’s sure to become one of your favourite meals! Serves 8 approx Put the… Read More
One Pot 16 minute Spaghetti Dish
Check out this easy one pot dish that only takes 16 minute to cook. It’s a dinner winner!… Read More
10 Really Practical Tips for Eating Healthily When You’re Really Busy
It’s so hard to be healthy when time isn’t on your side. It’s always easier to go for quick convenience food. Read More
3 Tips to Beat Blips!
Are you fed up of slip ups sabotaging your health goals then this video is for you!… Read More