Things to do with Tea (other than drink it!)

Last week I shared some facts about tea – green, black and oolong – and some good reasons to drink it.  But there are other… Read More

Vegan Mushroom & Tofu Stir-Fry

A couple of weeks ago, we shared some facts about Vitamin D and its health benefits. So, this week we wanted to share a recipe… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More

The Rise and Shine of Overnight Oats!

Mornings can be a whirlwind—rushing to get ready, grabbing a bite, and dashing out the door. Some of us end up missing breakfast altogether –… Read More

12 Five-Ingredient Slow Cooker Meals

Do you have a slow cooker but don’t always know what to cook in it? Are your slow cooker recipes complicated and seem to… Read More

Salmon Marinades

There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes… Read More

Building Blocks for the Perfect Salad

Salads are not just a side dish; they can be the star of the meal when created with creativity and care. With endless possibilities, building… Read More

Make your own Trail Mix!

Trail mix might be a snack that was orignally made as a portable and convenient snack for hikers, but it can be a great portable… Read More

A Herbs and Spices Cheat Sheet!

If the summer has been a time for outings and treats for you, perhaps September, the start of a new school year for many families,… Read More