Chickpea Brownies

Over the last couple of blogs we’ve been talking about strategies for losing weight without feeling hungry, and as part of that, ideas for healthier… Read More

Super Filling Snack Bars

Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome… Read More

5 Veg that are Great Roasted

Our last blog talked about the benefits of roasting vegetables and gave you some ideas for incorporating them into different meals. So this week I… Read More

5 Ways with Roasted Veg

How often do you roast your vegetables? A popular misconception suggests that raw vegetables trump cooked ones in terms of nutrition. However, it’s beneficial to… Read More

Seriously Speedy One Pot Spaghetti

In our last blog we shared some practical tips for eating healthily even when we are busy. One of our favourtie suggestions is to make… Read More

Things to do with Tea (other than drink it!)

Last week I shared some facts about tea – green, black and oolong – and some good reasons to drink it.  But there are other… Read More

Vegan Mushroom & Tofu Stir-Fry

A couple of weeks ago, we shared some facts about Vitamin D and its health benefits. So, this week we wanted to share a recipe… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More

The Rise and Shine of Overnight Oats!

Mornings can be a whirlwind—rushing to get ready, grabbing a bite, and dashing out the door. Some of us end up missing breakfast altogether –… Read More