Super Filling Snack Bars

Our last blog talked about strategies for losing weight without feeling hungry all the time. Changing the composition of what we eat, focusing on wholesome… Read More

Podcast: Breaking Free from food cravings and unhelpful habits

For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

A Green Tea Question!

Here’s a fun question for you: Q: What is green tea made from? A: A different type of tea leaf, a green oneB: The same leaf… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

Finding Balance: Embracing Simplicity for a Healthier Lifestyle

Finding balance in our lives is often a complex journey. However, when we centre our focus on God and maintain harmony between our body, spirit,… Read More

Easter Blessings

Here are a few thoughts for you to use in a quiet time this Easter week. Many blessings! E: Earth At his death Jesus came… Read More