5 Things that You Want to be Doing to get a New Habit going

Habits are the building blocks of our lives. They dictate our lifestyle. There is a quote from James Clear that says: “We don’t rise to… Read More

A Weekend Reflection

In honour of the Queen’s 70th Jubilee we’ve have not just one but two bank holidays this week! You may already have got your long… Read More

Living Intentionally in Trust

At our retreat last weekend, the first for two and a half years, I shared some thoughts on trust. Specifically, I talked about the times… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More

3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

Blame the Sugar! Dealing with the white stuff this season

How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More

Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More

An Overview of the Healthy, Whole & Free Course

Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More

Falling off the Wagon

Falling off the wagon is a phrase that’s bandied about quite a lot. It may be something you hear your friends say or something that… Read More

Planning for Life Beyond Lockdown: Part 2

It’s good to take a moment as we progress along the road-map, and in a sense press the ‘reset button’. Intentionally thinking about what small… Read More