The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

The ‘Sunshine Vitamin’

As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More

Do you want to change your Life but not your Lifestyle?

Do you wish that you could be healthier? Do you wish you could be closer to God? Do you wish you could eat better? To… Read More

5 Things that You Want to be Doing to get a New Habit going

Habits are the building blocks of our lives. They dictate our lifestyle. There is a quote from James Clear that says: “We don’t rise to… Read More

A Weekend Reflection

In honour of the Queen’s 70th Jubilee we’ve have not just one but two bank holidays this week! You may already have got your long… Read More

Living Intentionally in Trust

At our retreat last weekend, the first for two and a half years, I shared some thoughts on trust. Specifically, I talked about the times… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More

3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

Blame the Sugar! Dealing with the white stuff this season

How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More

Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More