An Overview of the Healthy, Whole & Free Course

Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More

Falling off the Wagon

Falling off the wagon is a phrase that’s bandied about quite a lot. It may be something you hear your friends say or something that… Read More

Planning for Life Beyond Lockdown: Part 2

It’s good to take a moment as we progress along the road-map, and in a sense press the ‘reset button’. Intentionally thinking about what small… Read More

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Eating Well for Energy & Sleep

The foods that we eat can have a massive impact on our energy levels and also how well we sleep. If you don’t feel refreshed… Read More

Stepping out of Lockdown

We all know that things have been really tough over the last year or so, but for many of us, there have also been benefits… Read More

Webinar Tues 3rd September

Come and join us as we discover 3 strategies that you can put in place now! https://www.register-fit-fish.co.uk/3-simple-strategies-to-be-healthy-and-balanced… Read More