These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat.

Ingredients

• 1 ripe mashed banana
• 100g rolled oats
• 100g chopped dates or other dried fruit
• 1 tbsp maple syrup or honey (optional)

Method

• Pre heat oven to 190 deg C
• Mix all ingredients together in a bowl with hands or spoon
• Put baking paper into an oven tray (roughly 25x15cm)
• Spoon the mixture in and press down
• Bake for 25 minutes
• Cool in tray for 5 mins and then cool on a rack
• Cut into squares
• Keep in an airtight container for 2-3 days or in the freezer and remove as needed