Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Relaxation vs Energisation

Finding time to relax and energise is one of the keys to moving forward, gaining freedom in our health, and being able to serve God… Read More

Gill’s Experience of Healthy, Whole & Free

“The HWF programme has lived up to and even surpassed my expectations! At the start of the programme I dared to hope that it… Read More

Healthy, Whole & Free – Angela’s Story

I’ve had a long-term relationship with food as far back as I can remember.  Food was my go-to for feeling better, feeling safe; food seemed… Read More

Healthy, Whole & Free – Joanna’s Story

“My experience so far on the Healthy, Whole and Free 12 week support, accountability and learning programme from Fitfish We are currently in Week 6… Read More

Healthy, Whole & Free – Alison’s Story

“As soon as I heard about Healthy, Whole and Free I knew it was something that I wanted to get involved in.  I’m a petite… Read More