Embracing Accountability

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is the process that happens… Read More

Have You Swallowed a Police Station?

Having read the title of this week’s blog, you might be wondering what this one is all about!   Well… in our Healthy Whole and… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Being Free and what it means for your Health Journey

In the pursuit of a healthier lifestyle, we often focus on nutrition, exercise, and mindfulness. But there is one fundamental aspect to being healthy that… Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

How to Stop the Sweet Cravings

If you’ve ever struggled with sweet cravings and felt like your eating habits were out of control, you’re not alone. Many of us have been… Read More

Building Blocks for the Perfect Salad

Salads are not just a side dish; they can be the star of the meal when created with creativity and care. With endless possibilities, building… Read More

Finding Balance: Embracing Simplicity for a Healthier Lifestyle

Finding balance in our lives is often a complex journey. However, when we centre our focus on God and maintain harmony between our body, spirit,… Read More

What to do when you just like nice foods TOO much!

In our journey towards a healthier lifestyle, many of us see one of the biggest obstacles as our love of nice food. We often find… Read More

How to eat foods that stop you feeling hungry, but still allow you to lose weight!

If we are trying to lose weight, one of the most common obstacles we face is dealing with hunger. The fear of feeling hungry can… Read More