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Blame the Sugar! Dealing with the white stuff this season
How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More
How to Stop Procrastinating
Do you have a habit of putting certain tasks off? Are there things you find yourself doing when you want to avoid doing something else? In… Read More
3 Mistakes Self Sabotagers Make
Self-sabotage is where you get in your own way of reaching your goal, purpose or desires. It can present itself in various ways, like binge… Read More
How to change your ALL or NOTHING approach!
Do you find yourself saying you had a ‘good day’ or ‘bad day’, ‘a good week’ or a rubbish week’? Do you not want to… Read More
Saying No is the new Saying Yes
Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More
Living in a Fortress or in Fear
Are you living in a fortress of safety, or are you living in fear? And what does your answer have to do with your health… Read More
Why it’s Important to Work Out Why
Do you find yourself doing things that you don’t want to do? If so, this passage from Romans may well describe your predicament: “I do… Read More
5 Steps to Healthy Freedom in the Area of Eating
Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More
An Overview of the Healthy, Whole & Free Course
Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More
Give your Body a Break from Food
I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More