How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

The ONE thing to keep top of mind so you CAN eat what you want to on special occasions

For most of you reading this blog or watching the video below, Easter will be a time of joy. It’s a time of celebration and… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More

Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

How to use what you say to get Healthier

It might seem obvious that to get healthier we need to do things like exercise, eat well, sleep well, move more, and stretch more. You… Read More

Tackling Temptation

Do you struggle with temptation? Does it make you feel out of control, or a little bit off course? Does it lead you into a… Read More

3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

How to NOT fall off your Wagon!

Have you ever said, “I fallen off the wagon I’ve got to get back on again”, or something along those lines? If you haven’t said… Read More

3 Things you can do NOW to reduce your emotional eating

There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More