Don’t Go Low Carb!!

So often I hear that people are cutting out carbs. They might be trying the Atkins or keto diet, or trying to eat lean, green… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More

Getting the Focus Right

Do you feel like you’re trying your best to live a healthy lifestyle, but you’re a bit all over the place and you’re not sure… Read More

Calories on Restaurant Menus

How does reading calories on restaurant menus make you feel? Have you been to eat lately and noticed this? Has it affected your choice in… Read More

The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

The ONE THING that makes meal planning sooooooo much easier!

How do you feel about meal planning? Do you like to wing it? Do you resist planning because you think you’ll feel restricted? Do you… Read More

The ‘Sunshine Vitamin’

As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More

3 Ways to approach God with a Childlike Spirit

In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More