Approaching Jesus

At the weekend I was privileged to be at one of our Fitfish retreats in the Cotswolds! In this week’s blog post I share a… Read More

Don’t Go Low Carb!!

So often I hear that people are cutting out carbs. They might be trying the Atkins or keto diet, or trying to eat lean, green… Read More

Make your Summer Easier!

You may wonder why on earth I am talking about summer now, after all it’s only the middle of March! (even that is scary!) Well… Read More

Discover the Power of Zinc

This blog introduces the power of zinc and gives you a quick guide to how much you need and what foods contain a rich source… Read More

10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More