5 Great Things to do to Start a New Habit

What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass of water, having your… Read More

A Habit Tracker

Our last blog talked about embracing accountability and how this can make a real difference on our health journey. One of the benefits of being… Read More

Embracing Accountability

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is the process that happens… Read More

Have You Swallowed a Police Station?

Having read the title of this week’s blog, you might be wondering what this one is all about!   Well… in our Healthy Whole and… Read More

Basic Chair Workouts

Have you ever done a chair workout? Chair exercises are great for so many reasons and here are just 3!: They are easier than some… Read More

Give Up Dieting… and Listen to Your Body More

In this blog I wanted to share some insights from a recent discussion in the Healthy Whole and Free Forever group. This group is a… Read More

7 Really Practical Tips for Eating Healthily when you are Super Busy!

Are you too busy to eat well? Or does being busy get in the way of what you would really like to eat? We all… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More