3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Why Eating Late isn’t Great for You!

We have recently run a series on circadian rhythms and the circadian clock in our Healthy Whole and Free Forever group, and I’ve shared some… Read More

Navigating 2024: Reflections, Resolutions, and Relinquishing Control

Earlier this month at our January Coffee and Conversation session, Sharon, one of our Fitfish life coaches, shared some thoughts and guided people through a… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

New Year’s Resolutions?

Did you make any New Year’s resolutions?  Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More

Stepping into December

As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More

3 Tips for Handling Social Occasions with Freedom!

So, what does this mean for you? Coffee with friends, the occasional brunch or afternoon tea, lunch or dinner outings, parties, buffets, holidays, and cruises?… Read More

Is Weight Gain during the Menopause a Thing?

Have you experienced weight gain during the menopause, or are you apprehensive about it based on others’ shared experiences and struggles? It’s a topic that… Read More