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Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

New Year’s Resolutions?

Did you make any New Year’s resolutions?  Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More

Stepping into December

As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More