Navigating 2024: Reflections, Resolutions, and Relinquishing Control

Earlier this month at our January Coffee and Conversation session, Sharon, one of our Fitfish life coaches, shared some thoughts and guided people through a… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More

New Year’s Resolutions?

Did you make any New Year’s resolutions?  Some of the funny suggestions I have heard are: Order every drink on the Starbucks menu!Treat your car… Read More