Blog

Springing into Spring

How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More