Blog
The Difference between aiming for Healthy or a Healthy Weight
Your aim or goal has a huge impact on the decisions that you make around your choices and will determine whether you gain freedom in… Read More
3 Reasons why Consistency Works
People often ask me ‘what’s the best exercise to do?’ “which diet works?” but I really believe that it’s small consistent action that matters. In… Read More
3 Things You Can Do NOW to Gain Control of Your Eating
It’s so easy to feel out of control of your eating and feel rubbish about yourself. Unfortunately when you feel low about your eating it… Read More
3 Reasons Why Accountability Works
Sometimes you know deep down that you really want to do something but you just can’t get yourself to do it! That’s when accountability can… Read More
3 Ways to Get Yourself Out of a Rut
We’ve all been there…. we’re not sure where our motivation has gone and it just seems too hard to get started again….and we’re not even sure if we… Read More
Sorry scales, it’s time for a break up
It’s not me, it’s you! How is your relationship with the scales? Do you get obsessed with your weight? Do you wish you could hand… Read More
3 Tips to Strengthen Your Self-Control
Are you struggling to exercise self – control in this season and wish you could start making some healthier decisions ….. but somehow you just… Read More
Gill’s Experience of Healthy, Whole & Free
“The HWF programme has lived up to and even surpassed my expectations! At the start of the programme I dared to hope that it… Read More
3 Ways to Reduce Your Overeating Now
In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc… Read More
Scavenger Hunt for Kids, Workout for Grown Ups!
Get the kids distracted (and involved!) whilst you have a workout… Apologies for any chaos caused!… Read More