Top Tips for Saying No

Why do we have such a problem with saying no? Do you remember Jim in The Vicar of Dibley who says: “no, no, no, no,… Read More

Finishing the Year Well

There are only about 5 weeks to go until the end of this year! 2020 has been a year that will be etched on our… Read More

Benefits of Snacking

Snacking could be seen a bit of a controversial topic! Some people think is a good thing while others think it’s not necessary and that… Read More

Marvellous Muscles

What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More

Are the words ‘Good’ and ‘Bad’ Good or Bad?

This video and the blog below explore whether the words ‘good’ and ‘bad’ are good or bad terms to use.  ‘Good’ and ‘bad’ are very… Read More

Ridiculous Rules!

How we live our lives, the kind of decisions we make, the actions that we take, the things we do and think, all come from… Read More

5 Ways to Tell you’re Not Really Hungry and 5 Things to Do Instead

This video, and the blog below, reveals 5 ways to tell that you are not really hungry and 5 things to do instead. Ideally, we… Read More

What to Do when you Don’t Believe It Can Happen for YOU

In this video, and in the blog below are three strategies to help you overcome the belief that “it won’t happen for you”. What… Read More

3 Reasons NOT to Eat Low Fat Foods (unless you like them!)

In the video and blog below, I share with you 3 reasons why you shouldn’t eat low fat foods, unless you like them, of course!… Read More

3 Tips to Ensure Lasting Change

In this video, and the blog below, I share with you three tips to help to ensure that the changes you make for a healthier… Read More