7 Tips to Strengthen your Self-Control

Improving your self-control can have huge benefits in all areas of your life including health, performance and relationships. Discover seven tips to help you to… Read More

3 Ways to Make Your Resolutions More Effective

By the 14th January 1 in 10 people will have given up on their New years Resolutions. Use this time of year to your advantage… Read More

5 Top Tips to Change your Habits Next Year

Whatever you think about New Year’s Resolutions there is no doubt that the end of December is a very motivating and inspiring time to reassess,… Read More

5 Festive Tips for a Healthier Christmas Period

Use these 5 Simple Tips to have a healthier Christmas this year without too much effort!… Read More

Fitfish Retreat December 2019

We had a great time in the winter sun at this retreat!… Read More

3 of the Most Common Reasons We Self Sabotage and What to Do About Them

Do you get in your own way of reaching your goals and fulfilling your purpose? Then watch this video to find out the most common… Read More

Should you Exercise when you are Ill?

Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More

3 Reasons why Interval Training is Good for You

You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More

Healthy, Whole & Free – Angela’s Story

I’ve had a long-term relationship with food as far back as I can remember.  Food was my go-to for feeling better, feeling safe; food seemed… Read More

Healthy, Whole & Free – Joanna’s Story

“My experience so far on the Healthy, Whole and Free 12 week support, accountability and learning programme from Fitfish We are currently in Week 6… Read More