Search results

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

A Helpful New Year

Do you make New Year’s resolutions? How do you feel about them? They can work and are very helpful for some people; there are definitely… Read More

Super Scheduling

What comes to mind when you hear the word ‘scheduling’? Even the word itself sounds pretty boring: maybe you think of bus timetables or train… Read More