The Elements that You need to be Healthy in Body, Spirit and Soul this Year

Happy New Year! Here at Fitfish we support Christians with a balance of health in body spirit and soul, and in this video and in… Read More

3 Ways to approach God with a Childlike Spirit

In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More

The Importance of Play!

I’ve just been watching our pet squirrel having lunch 🙂 Well, he’s not our real pet of course, but we like to call him that… Read More

Thoughts on being Discombobulated!

Discombobulated! Such a funny word but one that I have used twice this week to describe ‘how I am’ when asked by good friends. You… Read More

The ONE thing you CAN DO to follow through with a habit change

There’s no denying that kids change your life! Of course, loads of those changes are positive, but there is some stuff that’s hard. One of… Read More

Do you want to change your Life but not your Lifestyle?

Do you wish that you could be healthier? Do you wish you could be closer to God? Do you wish you could eat better? To… Read More

7 Healthy Autumnal Twists

This morning I knew it was autumn for three reasons… I quite fancied putting the heat on (but didn’t!)The strawberry tunnels (I live by a… Read More

The Best Chance of a Good Night’s Sleep

Good sleep is essential for our body, spirit and soul. There are seasons in life when this is just not possible (illness, young kids etc.)… Read More

The 15-Minute Housework Method

Housework is an ongoing necessity that can take valuable time away from other things. But an untidy, unclean house can also have an impact on… Read More

The ‘Touch it Once’ Approach

When your to-do list is filling up, and things are coming at you from all directions, it’s easy to push even the simplest tasks aside. Read More