Declutter the Declutter!

I’ve been on a little bit of a decluttering mission lately getting rid of things I don’t need on eBay, Facebook marketplace, to school fetes,… Read More

Some Ways to feel Freer and Healthier this Summer!

Hopefully you’re looking forward to the summer: a time of good weather, time with friends and family, and perhaps you are going away. But you… Read More

Simple Ways to Eat Less Sugar

You’d probably be pretty frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were… Read More

3 Ways to get back in Control with your Food Shopping

How are you feeling about food shopping and what you are eating at the moment? Have you had those weeks where you still spend the… Read More

5 Things that You Want to be Doing to get a New Habit going

Habits are the building blocks of our lives. They dictate our lifestyle. There is a quote from James Clear that says: “We don’t rise to… Read More

Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More

Bible Verses to Inspire New Habits

One of the ways people connect with us at Fitfish is through our Healthy Whole and Free courses and groups. Recently we have been looking… Read More

How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More