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Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More