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Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

Marvellous Muscles

What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More