Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More

12 Minute Resistance Programme

On our retreats and in our courses I share an easy to follow 12-minute strength exercise programme and I thought that it was about time… Read More

Making the Most of Your Muscles

It might surprise you to know that the current recommendations are that all adults, especially those over the age of 55, do three strength training… Read More

I’m (NOT) in the mood for dancing

The Nolan sisters may have always been in the right mood for exercise, but sometimes we feel like doing anything but! Of course, physical activity… Read More

Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

3 Reasons Why Consistency Matters

People often ask me ‘what’s the best exercise to do?’ or “which diet works?” And I don’t have one definitive answer, because at Fitfish our… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More

Make a Splash!

When was the last time that you took a dip? And was it just that, perhaps on holiday, or do you use swimming as part… Read More

Using Your Environment to Help You

Why are we, as a nation, now struggling so much with our health and our wellbeing? Is it because genes have changed? Is it because… Read More