Using Your Environment to Help You

Why are we, as a nation, now struggling so much with our health and our wellbeing? Is it because genes have changed? Is it because… Read More

Mighty Motor Skills

When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility

Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio

What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

3 Reasons NOT to Start Exercising

You may think ‘Reasons not to Start Exercising’ is a bit of an odd title for a blog that focuses on being healthy in body,… Read More

Marvellous Muscles

What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More

Scavenger Hunt for Kids, Workout for Grown Ups!

Get the kids distracted (and involved!) whilst you have a workout… Apologies for any chaos caused!… Read More

Ad Break Exercises

Utilise the ad break a few times a week to strengthen your legs!… Read More

Should you Exercise when you are Ill?

Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More

3 Reasons why Interval Training is Good for You

You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More