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Mighty Motor Skills
When it comes to information about exercise, you may hear or read lots about things like cardio, resistance work, muscle work, flexibility, strength or stretching,… Read More

Fab Flexibility
Flexibility is the range of movement in a joint or the ability to move joints effectively through a complete range of motion. Flexibility is specific… Read More

Cool Cardio
What is cardio exercise? This video and blog explain what cardio actually is, what the benefits are (there are lots!), what kind of cardio exercise… Read More

3 Reasons NOT to Start Exercising
You may think ‘Reasons not to Start Exercising’ is a bit of an odd title for a blog that focuses on being healthy in body,… Read More

Marvellous Muscles
What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More

Scavenger Hunt for Kids, Workout for Grown Ups!
Get the kids distracted (and involved!) whilst you have a workout… Apologies for any chaos caused!… Read More

Ad Break Exercises
Utilise the ad break a few times a week to strengthen your legs!… Read More

Should you Exercise when you are Ill?
Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More

3 Reasons why Interval Training is Good for You
You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More

5 Minute Kitchen Workout
Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More