Blog
Should you Exercise when you are Ill?
Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More
3 Reasons why Interval Training is Good for You
You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More
Healthy, Whole & Free – Angela’s Story
I’ve had a long-term relationship with food as far back as I can remember. Food was my go-to for feeling better, feeling safe; food seemed… Read More
Healthy, Whole & Free – Joanna’s Story
“My experience so far on the Healthy, Whole and Free 12 week support, accountability and learning programme from Fitfish We are currently in Week 6… Read More
Healthy, Whole & Free – Alison’s Story
“As soon as I heard about Healthy, Whole and Free I knew it was something that I wanted to get involved in. I’m a petite… Read More
Christmas Cake
A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More
5 Minute Kitchen Workout
Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More
Fitfish Retreat October 2019
A fabulous retreat at the House of Bread… Read More
3 Reasons why it’s NOT selfish to look after yourself
Do you keep putting yourself to the bottom of the pile, drowning under everyone else’s needs and not having time to think about your own?… Read More
Fitfish Retreat September 2019
Have a look at what we got up to at our Fitfish Retreat at Goodlake Barns… Read More