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3 Reasons why it’s NOT selfish to look after yourself

Do you keep putting yourself to the bottom of the pile, drowning under everyone else’s needs and not having time to think about your own?

Do you feel guilty if you stop for a moment or go for walk to take a breath?

This video will help you to see things from another perspective and why looking after yourself is actually helping others around you!

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MARIE SMALLEY says

I really thought this was very useful and a great way of looking at why it is important to look after ourselves.

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GERALD GRESHAM COOKE says

Very good.

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