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3 Reasons why Interval Training is Good for You

You may have heard the terms Interval Training and HIIT and thought that they were for others, not you.

Here are 3 reasons why interval training is great for everyone

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RUTH CALCOTT says

Started a version of interval training this week. I did 50 steps of walking, alternating with 50 steps of walking faster. Can’t run yet but I certainly felt better doing this. Thank you.

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