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3 Ways to Reduce Your Overeating Now

In some ways this season can really help us to eat well as we’re not being influenced by buffets, parties, meals out, coffee meetings etc etc…

It’s a real opportunity to have a healthy balanced diet BUT yet…

It’s hard and you find yourself nibbling on the ‘unhealthy’ stuff and not being able to stop!

In this video I share 3 simple ways to reduce your overeating, some of which you might not like to hear!

Comments

CHRIS VICKERY says

Really struggling at the moment, I've had a BIG bar of wholenut chocolate this afternoon, a packet of crisps and 2 packets of popcorn

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ADMIN says

I hope this helps then Chris?

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CELIA says

Not knowing what to do next can be a problem that leads to too much watching TV, which can lead to snacking and nibbling constantly...! Even after a good healthy dinner, I tend to want a little bit of chocolate, a few nuts, or dried fruit, a biscuit or two, and another bit of chocolate, sometimes it can be hard to stop. Not good when we don't get enough exercise!

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