3 of the Most Common Reasons We Self Sabotage and What to Do About Them

Do you get in your own way of reaching your goals and fulfilling your purpose? Then watch this video to find out the most common… Read More

Should you Exercise when you are Ill?

Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More

3 Reasons why Interval Training is Good for You

You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More

Healthy, Whole & Free – Angela’s Story

I’ve had a long-term relationship with food as far back as I can remember.  Food was my go-to for feeling better, feeling safe; food seemed… Read More

Healthy, Whole & Free – Joanna’s Story

“My experience so far on the Healthy, Whole and Free 12 week support, accountability and learning programme from Fitfish We are currently in Week 6… Read More

Healthy, Whole & Free – Alison’s Story

“As soon as I heard about Healthy, Whole and Free I knew it was something that I wanted to get involved in.  I’m a petite… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

5 Minute Kitchen Workout

Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More

Fitfish Retreat October 2019

A fabulous retreat at the House of Bread… Read More

3 Reasons why it’s NOT selfish to look after yourself

Do you keep putting yourself to the bottom of the pile, drowning under everyone else’s needs and not having time to think about your own?… Read More