Blog
3 Ways to Make Your Resolutions More Effective
By the 14th January 1 in 10 people will have given up on their New years Resolutions. Use this time of year to your advantage… Read More
5 Top Tips to Change your Habits Next Year
Whatever you think about New Year’s Resolutions there is no doubt that the end of December is a very motivating and inspiring time to reassess,… Read More
5 Festive Tips for a Healthier Christmas Period
Use these 5 Simple Tips to have a healthier Christmas this year without too much effort!… Read More
Fitfish Retreat December 2019
We had a great time in the winter sun at this retreat!… Read More
3 of the Most Common Reasons We Self Sabotage and What to Do About Them
Do you get in your own way of reaching your goals and fulfilling your purpose? Then watch this video to find out the most common… Read More
Should you Exercise when you are Ill?
Some tips to help you work out whether it is wise to exercise when you are feeling under the weather. Read More
3 Reasons why Interval Training is Good for You
You may have heard the terms Interval Training and HIIT and thought that they were for others, not you. Here are 3 reasons why… Read More
Healthy, Whole & Free – Angela’s Story
I’ve had a long-term relationship with food as far back as I can remember. Food was my go-to for feeling better, feeling safe; food seemed… Read More
Healthy, Whole & Free – Joanna’s Story
“My experience so far on the Healthy, Whole and Free 12 week support, accountability and learning programme from Fitfish We are currently in Week 6… Read More
Healthy, Whole & Free – Alison’s Story
“As soon as I heard about Healthy, Whole and Free I knew it was something that I wanted to get involved in. I’m a petite… Read More