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3 Ways to Make Your Resolutions More Effective

By the 14th January 1 in 10 people will have given up on their New years Resolutions. Use this time of year to your advantage by making your new habits more likely to last.

The link for Healthy, Whole and Free is: bit.ly/HWFCourse

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CHRIS VICKERY says

Yes

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CHRIS VICKERY says

I am dtermined to get to my target weight this year

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CHRIS VICKERY says

Thank you. I binged today, back on plan tomorrow

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