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5 Top Tips to Change your Habits Next Year

Whatever you think about New Year’s Resolutions there is no doubt that the end of December is a very motivating and inspiring time to reassess, reboot and redefine some of your habits.

Watch this clip where Gaynor shares 5 of her top tips for creating some healthy habits in 2020.

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ANGIE VACHER says

Great tips
Thank you
Angie x

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CHEREE says

Many thanks for you tips. May God bless you all in the New Year.
Fitness for me has always been hard and I often give up. Thanks for the tips of encouragement, grateful received

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DIANE BARRETT says

great Gaynor,
God's Blessings x

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BRIG says

Thanks so much for this, Gaynor, especially the need to nurture a positive and thankful mindset rather than getting discouraged by thoughts like "can't", "have failed in the past", etc. So many simple, practical, easy-to-achieve tips to feed into my improved mindset for exercise in 2020. Brilliant.

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SUE PERKS says

Really helpful ideas which are within reach for everyone. Thank you.

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