Keeping a Healthy Balance in Uncertain Times

How are you feeling right now as we head into a very unknown period of self- isolation and social distancing? Is it ok to feel… Read More

Carrot Cake Balls

Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and… Read More

Fruity Flapjacks

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g… Read More

Easy Granola

In the warmer weather it can be a good time to try some other breakfast options as porridge loses it’s warming appeal.. Porridge is so… Read More

Interview about Fitfish Retreats on UCB Radio

Listen to Fitfish Founder Gaynor taking to Paul Hammond on UCB Radio. Listen from 22:30 mins Listen from 22:30… Read More

3 Mistakes People Make When Meal Planning

Meal Planning is often resisted by people because they think it takes too much time and is too complicated. BUT it can Save Money,… Read More

A Blueprint for your Morning Routine

There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More

3 Ways to Make a Fat Day Positive

Do you ever wake up and just feel different? Bloated, uncomfortable and disconnected from your body? Whatever your shape and size this happens!Turn it around… Read More

Ad Break Exercises

Utilise the ad break a few times a week to strengthen your legs!… Read More

7 Tips to Strengthen your Self-Control

Improving your self-control can have huge benefits in all areas of your life including health, performance and relationships. Discover seven tips to help you to… Read More