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Ad Break Exercises

Utilise the ad break a few times a week to strengthen your legs!

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KATIA GOURMETE says

Easy and Coro do I have watched it on you tube a

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ELAINE WEBSTER says

Full of practical common sense Let’s have more of this helpful advice

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RUTH CALCOTT says

Great idea. I shall try this! Only problem is that I generally watch recorded programmes so that I can fast forward through the ads!! Will be watching more ads now!

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ADMIN says

haha!

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