Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More

A Weekend Reflection

In honour of the Queen’s 70th Jubilee we’ve have not just one but two bank holidays this week! You may already have got your long… Read More

12 Minute Resistance Programme

On our retreats and in our courses I share an easy to follow 12-minute strength exercise programme and I thought that it was about time… Read More

Bible Verses to Inspire New Habits

One of the ways people connect with us at Fitfish is through our Healthy Whole and Free courses and groups. Recently we have been looking… Read More

Making the Most of Your Muscles

It might surprise you to know that the current recommendations are that all adults, especially those over the age of 55, do three strength training… Read More

How DO you lose weight without dieting?

How does dieting make you feel? Perhaps it makes you feel good to be in control, to know what you are doing, and to have… Read More

Why I LOVE calories but don’t count them!

I went out for dinner on Friday night. It’s been a while since I had a meal out, so I don’t know if this is… Read More

I’m (NOT) in the mood for dancing

The Nolan sisters may have always been in the right mood for exercise, but sometimes we feel like doing anything but! Of course, physical activity… Read More

The ONE thing to keep top of mind so you CAN eat what you want to on special occasions

For most of you reading this blog or watching the video below, Easter will be a time of joy. It’s a time of celebration and… Read More