Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

5 Minute Kitchen Workout

Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More

Webinar Tues 3rd September

Come and join us as we discover 3 strategies that you can put in place now!… Read More

Stir Fries

Stir it Up! There are so many benefits to a stir-fry, they are quick, easy, cheap, colourful, healthy, nutritious and interesting. Here are some top… Read More

5 Ways with Roasted Veg

Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More