Blog
Healthy, Whole & Free – Alison’s Story
“As soon as I heard about Healthy, Whole and Free I knew it was something that I wanted to get involved in. I’m a petite… Read More
Christmas Cake
A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More
5 Minute Kitchen Workout
Struggling to find time to fit in any resistance or bodyweight exercises even though you know that they’re very good for you? Try this quick… Read More
Fitfish Retreat October 2019
A fabulous retreat at the House of Bread… Read More
3 Reasons why it’s NOT selfish to look after yourself
Do you keep putting yourself to the bottom of the pile, drowning under everyone else’s needs and not having time to think about your own?… Read More
Fitfish Retreat September 2019
Have a look at what we got up to at our Fitfish Retreat at Goodlake Barns… Read More
Webinar Tues 3rd September
Come and join us as we discover 3 strategies that you can put in place now! https://www.register-fit-fish.co.uk/3-simple-strategies-to-be-healthy-and-balanced… Read More
Stir Fries
Stir it Up! There are so many benefits to a stir-fry, they are quick, easy, cheap, colourful, healthy, nutritious and interesting. Here are some top… Read More
5 Ways with Roasted Veg
Roasted veg can be made within half an hour (including chopping) and has so many uses that it’s a perfect way to boost your health!… Read More
Peas and Sweetcorn make you Fat!
Of course they don’t!! But this is often the kind of mindset that we can end up with when we have been dieting for a… Read More