Planning for Life Beyond Lockdown

Last week I enjoyed three very soggy, windy days down in Dorset. As I drove back, I was struck that in more normal times, the… Read More

Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

One Week of Super Easy, Healthy Meals for One

Do you find yourself in a position where you’re cooking for just one and you can’t find the energy to plan as you would do if… Read More

Reflections on 10 Years of Fitfish

As I sit at my relatively new ‘alcove desk’ (created in hundreds of homes in 2020 I am sure) with the sun shining through the… Read More

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Eating Well for Energy & Sleep

The foods that we eat can have a massive impact on our energy levels and also how well we sleep. If you don’t feel refreshed… Read More

Stepping out of Lockdown

We all know that things have been really tough over the last year or so, but for many of us, there have also been benefits… Read More

Springing into Spring

How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More

Relaxation vs Energisation

Finding time to relax and energise is one of the keys to moving forward, gaining freedom in our health, and being able to serve God… Read More

The Power of a Positive Attitude

Do you believe that having a more positive attitude could make a difference to the way that you are, the things that happen to you,… Read More