Apple and Raisin Cake

Serves 12 “A tasty treat packed full of goodness!” Ingredients Black tea (decaf or caf) 300g raisins 2 dessert apples chopped finely (such as royal… Read More

Juicy Date and Berry Cake

Serves 10 “A great tasting moist healthy cake and a firm favourite with our Fitfish Guests”Your Plate of Plenty ServesJuicy Date and Berry Cake00100 Ingredients… Read More

Chicken Casserole

Serves 4 “This is a really easy dish, packed with veg and perfect for a filling meal, you could also do this in a slow… Read More

Chicken Rogan Josh

Serves 2 “A simple but very impressive tasting curry that is easy to cook. You can also replace chicken with turkey, lentils or lean lamb… Read More

Great Veggie Chilli

Serves 4 “A firm favourite of many or our guests! This is packed full of beans, lentils and veg and gives a very powerful health… Read More

Liz Taylor

This is being an interesting year. Since the fitfish retreat in Feb(?) I’ve left teaching and got a new job as a manager in a… Read More

Lindsay Small

 I am celebrating a non-scale victory today. One of the other reasons I started on this journey to health and fitness – apart from the… Read More