Intimacy with God

At our recent retreat and in our last Saturday morning reflection, Coffee, and Conversation we have been talking about developing greater intimacy with God. For… Read More

Why Your Limits are Good for You

It can be super frustrating when we get tired, overwhelmed, stress and feel like we don’t have capacity to do all that we want to… Read More

5 Reasons to Create a Default Menu Now!

Life can be incredibly busy, and sometimes, the thought of planning meals can feel like an additional stressor. Whether you’re fresh back from a holiday,… Read More

Being Free and what it means for your Health Journey

In the pursuit of a healthier lifestyle, we often focus on nutrition, exercise, and mindfulness. But there is one fundamental aspect to being healthy that… Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

Trying to Fathom the Unfathomable Love of God

Lately, my thoughts have been consumed by the immeasurable love of God. This reflection was partly prompted by the book ‘A War of Loves’ by… Read More

Creator God

Have you ever marvelled at the creativity of people around you? From those who effortlessly turn a few items into a work of art, to… Read More

How to Stop the Sweet Cravings

If you’ve ever struggled with sweet cravings and felt like your eating habits were out of control, you’re not alone. Many of us have been… Read More

Stepping Back to move Forward: The Art of Retreat and Reflection

In the fast-paced hustle of our everyday lives, it’s easy to get caught up in the endless cycle of responsibilities, commitments, and distractions. However, amidst… Read More

Building Blocks for the Perfect Salad

Salads are not just a side dish; they can be the star of the meal when created with creativity and care. With endless possibilities, building… Read More