Vitamin D: The Sunshine Vitamin

As we head into some warmer weather (hopefully!) let’s talk about the ‘Sunshine Vitamin’ – yes, you guessed it, Vitamin D! Specifically, are you getting… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

Let’s Talk Legumes

Are you a legume fan? Peas and beans are jam-packed with goodness, and I want to share some inspiration to help you incorporate more… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More

Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Why Eating Late isn’t Great for You!

We have recently run a series on circadian rhythms and the circadian clock in our Healthy Whole and Free Forever group, and I’ve shared some… Read More

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More

Navigating 2024: Reflections, Resolutions, and Relinquishing Control

Earlier this month at our January Coffee and Conversation session, Sharon, one of our Fitfish life coaches, shared some thoughts and guided people through a… Read More

Elevate your Wellbeing!

Recently, I had the pleasure of recording a podcast episode for ‘Ascend Men,’ where we delved into the fascinating intersection of wellbeing, fitness, and faith. Read More