Peace in a Restless World

Some thoughts and reflections from Fitfish Team member Pete Brookes, shared at our last Reflection Coffee and Conversation. Philippians 4: 4-9  4Rejoice in the Lord… Read More

Living Intentionally in Trust

At our retreat last weekend, the first for two and a half years, I shared some thoughts on trust. Specifically, I talked about the times… Read More

One KEY thing that takes the effort out of meal planning

How are you with meal planning? Maybe you have been doing it consistently for years. Maybe you go through phases where you plan and then… Read More

Walk Yourself Happy

‘Solvitur Ambulando’ is a Latin phrase attributed to St Augustine, meaning ‘It is solved by walking’. Whilst this is not comprehensive, it certainly helps many… Read More

How to use what you say to get Healthier

It might seem obvious that to get healthier we need to do things like exercise, eat well, sleep well, move more, and stretch more. You… Read More

The ONE thing that you definitely need for Healthy Habits to Happen

This morning I had a shower, and straight after showering I put on some of that moisturiser that you can put on before you dry… Read More

Tackling Temptation

Do you struggle with temptation? Does it make you feel out of control, or a little bit off course? Does it lead you into a… Read More

3 Things you want to know to make Healthier Habits easier

Have you brushed your teeth today? I’m guessing the answer is probably ‘yes’, at least once or possibly twice. Brushing your teeth is probably not… Read More

How to NOT fall off your Wagon!

Have you ever said, “I fallen off the wagon I’ve got to get back on again”, or something along those lines? If you haven’t said… Read More

Making Your Morning

There is great value in having a ‘good’ morning routine and many ‘successful’ people will highlight this routine as one of the most important factors… Read More