7 Really Practical Tips for Eating Healthily when you are Super Busy!

Are you too busy to eat well? Or does being busy get in the way of what you would really like to eat? We all… Read More

Building Blocks for the Perfect Salad

The weather is starting to get better….isn’t it? And with that comes an increase of interest in salads! Salads are not just a side dish;… Read More

Unveiling the Secrets of Salt

So, how much salt are you consuming? Do you think you are within the government guidelines for salt intake? Does it matter? Here’s what you… Read More

Things to do with Tea (other than drink it!)

Last week I shared some facts about tea – green, black and oolong – and some good reasons to drink it.  But there are other… Read More

A Green Tea Question!

Here’s a fun question for you: Q: What is green tea made from? A: A different type of tea leaf, a green oneB: The same leaf… Read More

Vegan Mushroom & Tofu Stir-Fry

A couple of weeks ago, we shared some facts about Vitamin D and its health benefits. So, this week we wanted to share a recipe… Read More

Vitamin D: The Sunshine Vitamin

As we head into some warmer weather (hopefully!) let’s talk about the ‘Sunshine Vitamin’ – yes, you guessed it, Vitamin D! Specifically, are you getting… Read More

Easy Leftovers Dahl

Here at Fitfish we love a quick and healthy recipe for an easy weeknight meal. This easy leftovers dahl recipe is so simple –… Read More

Let’s Talk Legumes

Are you a legume fan? Peas and beans are jam-packed with goodness, and I want to share some inspiration to help you incorporate more… Read More

3 Things you can do NOW to reduce Emotional Eating

Does an awkward conversation send you to the biscuit tin? Does a frustrating email lead you to the chocolate box?Or do nights home alone on… Read More