Podcast: Breaking Free from food cravings and unhelpful habits

For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More

Enhance Your Environment for Better Nutrition

Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due to changes in our… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

Practical Strategies to Reduce Sugar Intake

To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More

Understanding Hidden Sugars in your Diet

You’d probably be frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were expecting. Read More

5 Great Things to do to Start a New Habit

What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass of water, having your… Read More

A Habit Tracker

Our last blog talked about embracing accountability and how this can make a real difference on our health journey. One of the benefits of being… Read More

Embracing Accountability

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is the process that happens… Read More

Have You Swallowed a Police Station?

Having read the title of this week’s blog, you might be wondering what this one is all about!   Well… in our Healthy Whole and… Read More

Basic Chair Workouts

Have you ever done a chair workout? Chair exercises are great for so many reasons and here are just 3!: They are easier than some… Read More