Understanding Hidden Sugars in your Diet

You’d probably be frustrated if you went to the cinema to watch a film and found there were lots more trailers than you were expecting. Read More

5 Great Things to do to Start a New Habit

What habits have you already done today before you’re reading this email? Perhaps it was brushing your teeth, drinking a glass of water, having your… Read More

A Habit Tracker

Our last blog talked about embracing accountability and how this can make a real difference on our health journey. One of the benefits of being… Read More

Embracing Accountability

Have you ever stood on the scales in a room full of fellow dieters waiting for your weekly ‘result’? This is the process that happens… Read More

Have You Swallowed a Police Station?

Having read the title of this week’s blog, you might be wondering what this one is all about!   Well… in our Healthy Whole and… Read More

Basic Chair Workouts

Have you ever done a chair workout? Chair exercises are great for so many reasons and here are just 3!: They are easier than some… Read More

Give Up Dieting… and Listen to Your Body More

In this blog I wanted to share some insights from a recent discussion in the Healthy Whole and Free Forever group. This group is a… Read More

5 Veg that are Great Roasted

Our last blog talked about the benefits of roasting vegetables and gave you some ideas for incorporating them into different meals. So this week I… Read More

5 Ways with Roasted Veg

How often do you roast your vegetables? A popular misconception suggests that raw vegetables trump cooked ones in terms of nutrition. However, it’s beneficial to… Read More

Seriously Speedy One Pot Spaghetti

In our last blog we shared some practical tips for eating healthily even when we are busy. One of our favourtie suggestions is to make… Read More