Reflecting on an Incredible Year of Retreats

Last year, our retreats in the stunning Cotswolds and beautiful Dorset were nothing short of amazing! We experienced: Fun, laughter, and fellowship that brought us… Read More

Resolutions

It’s January, and we’re a few days into 2025—how are those New Year’s resolutions going?   Some resolutions I’ve heard recently have made me smile:  –… Read More

Peace in the In-Between

The days between Christmas and New Year can feel a little strange, can’t they? The celebrations are mostly behind us, but the new year hasn’t… Read More

A Fitfish Christmas Blessing

This Christmas, may you find the spaceTo breathe, to laugh, to seek God’s grace.Through busy days and frosty air,May joy and peace be everywhere. Read More

Affirmations for the Kitchen

In a recent blog we talked about the real struggle many of us have with emotional eating and how it can make you doubt whether… Read More

Festive Snow Balls!

This week we are sharing a receipe for a festive treat: Festive Snow Balls!  This time of year there are lots of… Read More

How to Manage Holiday Sugar Cravings

As the holidays approach, sugar seems to be everywhere – from festive parties to Christmas treats at home.  While indulging in sweet treats may be… Read More

Emotional Eating

Do you ever find yourself reaching for snacks when you’re feeling annoyed or stressed? I know I have! I keep chocolate in the bread bin,… Read More

The Power of your First Meal

Have you heard that breakfast is often called “the most important meal of the day”? However, for some people – and perhaps for you –… Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More